Yogi Bhajan taught that a daily practice is key to changing habits.  Yogic science instructs that deep change occurs when we practice a meditation or kriya for 40, 90, 1000 days straight.  Every day, without skipping a day.  It is a commitment to yourself and your full potential. 

The Seattle area teachers gathered with some Portland, Oregon teachers this past weekend and decided to do a daily meditation for 40 days for ‘Wealth and Intuitive Opportunity.�...
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Happy Vernal Equinox!  It falls on Saturday, March 20 this year.  This is a time of planting your intentions for the year to blossom, so use this powerful time to consciously project your highest destiny.  There are kundalini yoga classes this weekend to celebrate, so check our Class Calendar for details. 

• Sada Simran will have an extended gong bath on Saturday's class.
• Ai's Sunday and Monday Seattle classes will include a Ritual for Expansion, click here for details.
• Sosie's Eastside classes w...

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Put a little spring in your step and join us for an afternoon of KY.  Experience joy,bliss and happiness...and we may even dance.  We start with some breath work, warm up and meditation.  Moving into a Kriya and then a movement relaxation.  Gina is excited to introduce you to an extra treat for deep relaxation, the the experience of yogic sleep through The Amrit Method of Yoga Nidra. Note this...
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If you are shy about coming to yoga because you are not a “pretzel,” then take this to heart: Yogi Bhajan, the well respected master of Kundalini Yoga who brought the sacred practice to the West in the 1970s, said that if flexibility is what measured a yogi, then all circus performers would be enlightened!  Nothing against the circus (or pretzels, for that mat...
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