"Mantra is two words, Man and Tra. Man means mind and Tra means the heat of life. Ra means Sun. So mantra is a powerful combination of words which, if recited, takes the vibratory effect of each of your molecules into the Infinity of the Cosmos." -Yogi Bhajan Adi Mantra This mantra is chanted before practicing Kundalini Yoga to "tune in" to the yogic vibration and open your higher consciousness to receive the teachings. | ![]() |
Namo = bowing or paying reverance to
Guru Dev = the unseen, invisible
I bow to the subtle divine wisdom, the divine teacher within
Mangala Charn Mantra
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh
This is a mantra for protection.
I bow to the primal wisdom, I bow to the wisdom true through the ages,
I bow to the true wisdom, I bow to the great unseen wisdom.
Bija Mantra
Sat Naam
((listen))
The most commonly used mantra of Kundalini yoga, added to the breath
during practice. Inhale "Sut," exhale "Nom."
Sat = Truth Naam = Name, Identity
Siri Gaitri Mantra
Ra Ma Da Sa Sa Say So Hung
((listen))
This is a powerful healing mantra.
Ra = Sun Ma = Moon Da = Earth Sa = Totality Say = Infinity So Hung = I am thou
Adi Shakti Mantra
Ek Ong Kaar Sat Nam Siree Wahe Guroo
The Creator and all creation are one. This is our True Identity.
The ecstasy of this wisdom is great beyond words.
Siri Mantra
Ek Ong Kaar Sat Gur Parsaad
Sat Gur Parsaad Ek Ong Kaar
There is one Creator. Truth is revealed through Guru's Grace.
Guru Gaitri Mantra
Gobinday Mukanday Udaaray Apaaray
Hareeung Kareeung Nirnaamay Akaamay
Sustainer, Liberator, Enlightener, Infinite
Destroyer, Creator, Nameless, Desireless
Har Haray Haree Wahe Guru
This is a shakti manta plus a bhakti mantra. It expresses the three qualities of the word “Har,” the Creative Infinity: Seed, flow & completion, unto the Infinite.
Humee Hum Brahm Hum
We are we, we are God.
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Download this nearly comprehensive list of kundalini yoga mantras: |
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