About Kundalini Yoga and Meditation
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful and fast tool that is designed to give you an experience of your soul. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. Kundalini Yoga is not a religion. When we apply this technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.